Hey all! I know you’ve been wondering what’s been happening over here at BBF, so I’ll let you in on a little secret. Tons! Here’s what you might have missed: Facebook Live! I went live on Facebook! Thanks to everyone who joined me for the Live Facebook Barre class. It was a ton of fun…
You’ve made it to the final day of Mat Madness Pilates & Barre Challenge! You should feel so proud of yourself for sticking with these workouts and committing to this time for you. I’m proud of you! Before we head into the final workout, I want you to take a minute and realize how great…
Welcome to Day 6 of the Mat Madness Challenge! We’re almost at the end already! Can you believe it! Don’t forget to stay tuned to find out how you can stick to your workouts and continue to move to feel good. I’ve got more free goodies coming your way! Remember, these workouts are only available…
Welcome to Day 5 of the Mat Madness Pilates & Barre Challenge! Barre is pretty much my first and main love. I walked into my first barre class and it literally changed my life. No other workout has provided the same challenge and motivation. And while I truly love pilates as well, for me barre…
Welcome to Day 4 of Mat Madness Pilates & Barre Challenge! Your halfway! Let’s celebrate with some arm work. I love this workout because you don’t need to use weights or any other equipment to tone and shape your arms. I promise you, you will definitely feel the burn. Gravity can act as a great…
Welcome to Day 3 of the Mat Madness Pilates & Barre Challenge! Today’s workout is all about the juxtaposition between toning and lengthening. You need both to really make changes in your body and how you feel. This class focuses on the strength and stretch that will help you got further, do more and look…
