Happy happy happy Friday! I came down with a sore throat/cold yesterday so I am super excited it is the weekend! I had to pretty much cancel my day on Thursday to rest, which is so hard for me to do! I always feel like I need to be doing something! How was your week?
The best salad recipes to give your health a kickstart and help fuel your day! A salad a day keeps the doctor away. What you’ve never heard this? Ok, well it’s because I just made it up. BUT, I do think it is true. Salads can be full of healthy, nutrient-dense goodies that can do…
Hi hi! How was your week? With the Labor Day holiday and then a Brazilian holiday here mid-week, my posting schedule was a bit off. No worries though because there is lots of fun stuff today. And it’s FriYAY! Or should I say it is French FRYday! Welcome to Friday’s Food & Fitness!
Happy September! I love this month! There is always so much to look forward to along with gorgeous sunsets, great weather and only a hint of crispness in the air. What are you looking forward to this month? Before I can jump into September, I need to wrap up the last days of August. Let’s…
Hello! The happiest of Friday’s to you! I hope you had a great weekend and are prepared for an even greater weekend. We are looking at some sunny and warm days so I’m not complaining! Welcome to Friday’s Food & Fitness. Let’s jump right in! (Sorry pun totally intended).
Hello and Happy Friday! After all the fun for the past two weeks, I’m taking a weekend off. Our plans are low key with nothing too crazy on the roster. What do you have planned? Welcome to Friday’s Food & Fitness! I’m going back in time today plus a pilates challenge. Read on!
