Hello hello! How has your week been so far? I swear my days just fly by and before I know it the sun is setting. Welcome to Week 2 of the Summer Countdown Workout Plan! In case you missed it, each week for the next four weeks I’m posting a new set of workouts…
Hi all! Holy moly am I behind in my blog reading! I was going through my Bloglovin and it was out of control! Life has been busy at casa Bendall but I guess that is nothing new! Last week I posted my first Sup Yoga sequence and today I wanted to share part 2 with…
Hello my lovely friends! Good news! Last Thursday I posted my Post-Baby Bucket List for TBT and it inspired me to stop putting things off and starting doing. So Saturday morning that is exactly what I did. I grabbed my paddleboard, threw on a rash guard and headed out to try SUP Yoga for the…
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Hi all! One of my favorite classes is BodyBalance by Les Mills. It is a combination of yoga and pilates set to great music. I created this workout, complete with a playlist for you to try at home!
Problem solving and yoga seem to go hand in hand with each other. Problems make you want to pull your hair out, solving them is such an effort and then you need yoga to relax! I seem to be running into a multitude of problems lately! Our things are still stuck in customs meaning…
