Hello, all you yoginis! Part Three of my Get Your Body Rockin playlists could not come at a more perfect time! September is National Yoga Month and it is only fitting that I provide you with an awesome playlist to help you flow through your asanas and create a rhythm for your uijayi breathing! But…
September means the last weekends at the beach, cooler nights signaling the beginning of fall, back to school and National Yoga Month! National Yoga Month was designated by the Department of Health and Human Services as a month to educate people about yoga and a healthy lifestyle. You can even get free yoga classes by…
Well, going along with the theme of bringing my workout outdoors this summer, I have been meaning to and trying to go to Yoga in Bryant Park presented by Lululemon. The class was amazing! I have to say, I was pretty stressed out and being able to take some time out, practice yoga and be…
