I love teaching barre & pilates. I love creating an online studio where you can get a great workout without leaving home. But the thing I miss the most about my in-person classes is that feeling you get when you are really in a flow in the class. I miss this when I’m filming videos….
Right about now is probably when you’ve begun dreaming of warm sun as cool blue waves lap upon soft sand. I hear ya! This new Barre at the Beach video will transport you to this daydream while working your booty off. This class doesn’t require any equipment. Just grab a mat if you have one…
Welcome to Day 2 of the Mat Madness Pilates & Barre Challenge! In today’s workout you’ll focus on toning those abdominals. Whether your goal is a six pack or just a strong and healthy core, this workout will help you get there! The moves are based in pilates, which is hands down one of the…
Head to your kitchen for this simple to follow yet totally challenging Chair Barre class. See how this common piece of furniture can totally transform your barre workout! I have a secret. I’m not just a workout clothes addict. Yes, I’ve amassed more leggings than I can count and I have two whole shelves dedicated…
I love barre classes. I love the shakes and quakes and the intensity of it all. One thing I think barre lovers and instructors alike often neglect is that in promising to build “long, lean muscles” they forget the component of flexibility and stretching. Flexibility Training is vital for achieving that dancer’s flexibility and posture…
A new video has dropped on BBF On Demand! Tone & Sculpt Barre uses light weights throughout the entire class to help tighten and tone your body! You’ll definitely feel the burn in this class! For Tone & Sculpt Barre I recommend using a 1lb and a 2lb weight. We start out with a low-impact…
