You want to stay active during pregnancy but you aren’t sure exactly what to do or what workouts are safe. This list of the Best Prenatal Workout DVDs rounds up some of my personal favorite DVDs and why I think they are fabulous for mom-to-be. Speaking of best. . . honesty is the best policy…
It wasn’t that long ago that pregnant women were expected to take it easy and spend nine months putting their feet up. While pregnant women definitely need to rest, they can also benefit from regular exercise. Exercise during pregnancy helps with a myriad of pregnancy symptoms, assists in maintaining strength, prepares women for the physical…
Hello!!! The last time I gave you all an update about the bump it was weeks ago (about 6 to be exact), so I figured with only 6 weeks left, it’s time for a little bumpdate! And while I love talking about myself (who doesn’t?) I have to say that I’m pretty excited to find…
Hi there! How’s your week going? I’m nearing the end of my 23rd week today (24 starts tomorrow!) and I feel like I have a good idea of what works and what doesn’t work in terms of prenatal exercise. While I LOVE all of my prenatal DVDs made specifically for preggo ladies, I do still miss some…
